About Rising Spring

Rising Spring teaches Tai Chi primarily as a relaxing, enjoyable exercise. The ancient Chinese art’s slow meditative moments are practised by millions of people around the world for their proven health benefits.

Find Your Calm: Tai Chi will help you relax, de-stress and improve balance, core strength and flexibility.

We have regular classes offering a broad curriculum of traditional Tai Chi (taijiquan) and its sister art Qigong.