About Rising Spring
Rising Spring teaches Tai Chi primarily as a relaxing, enjoyable exercise. The ancient Chinese art’s slow meditative moments are practised by millions of people around the world for their proven health benefits.
Find Your Calm: Tai Chi will help you relax, de-stress and improve balance, core strength and flexibility.
With regular classes in South Lanarkshire, Glasgow, and Argyll and Bute, we offer a broad curriculum of traditional Tai Chi (taijiquan) and its sister art Qigong.